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    Sports and exercise

    Learn how sports and exercise are good
    for your overall health and wellness with an ostomy.

      Sign up here for your personalized support

      Sign up here for your personalized support

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      Why exercise is important

      Why exercise is important

      An active lifestyle is one of the greatest gifts you can give yourself, and here's the good news: Everything counts! Read more
      Sports and your ostomy

      Sports and your ostomy

      Tips for doing anything form yoga to team sports - and how to act around changing rooms. Read more
      What to wear for different sports

      What to wear for different sports

      Learn which clothes and ostomy products provide the best support for certain types of sports. Read more
      Sandra: I don't even think about my stoma when I'm running

      Sandra: I don't even think about my stoma when I'm running

      For fitness enthusiast Sandra, running is how she clears her head and recharges her batteries. That's why she was delighted when she found an ostomy solution that lets her stay in shape without worrying about leakage. Read more
      Why abdominal exercise matters

      Why abdominal exercise matters

      When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster. Read more
      4 great abdominal exercises

      4 great abdominal exercises

      The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles. Read more
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