Some foods are hard to digest and can therefore build up and block the flow of stool in the bowel. Liquids can support healthy digestion by helping food pass through the digestive tract more easily. Furthermore, it can therefore be a good idea to look out for the foods that can cause blockage:
- Celery
- Asparagus
- Citrus fruits
- Dried fruits (raisins)
- Popcorn
- Raw fruits and vegetables
- Nuts, seeds in fruits and vegetables
- Meats with casings (hot dogs, bologna)